Yoga Classes

₹ 5500

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

Immerse yourself in the serenity of our dedicated yoga classes as experienced and certified instructors guide you through invigorating and soul-nurturing yoga sessions.

What to Expect:

Gentle Asana Practice:
Begin each class with gentle asana (posture) practice designed to enhance flexibility, build strength, and promote overall physical well-being. Suitable for all levels, modifications are offered to cater to individual needs.

Mindful Breathwork (Pranayama):
Explore the transformative power of breath through guided pranayama exercises. Learn to harness the breath to calm the mind, reduce stress, and increase mindfulness in your daily life.

Meditation and Relaxation:
Discover inner tranquility through guided meditation and relaxation techniques. Cultivate a sense of peace, mental clarity, and emotional balance as you delve into the profound benefits of mindfulness.

Yoga Philosophy and Lifestyle Tips:
Gain insights into the philosophy of yoga and practical tips for integrating its principles into your daily life. Explore the art of mindful living and discover the profound impact it can have on your overall well-being.

Community and Support:
Join a community of like-minded individuals on a similar path to wellness. Share experiences, ask questions, and build connections in a supportive and non-judgmental environment.

Class Details:
-> Duration: 60 minutes per session
-> Frequency: Classes offered three times a week
-> Level: Suitable for all levels, including beginners
-> Equipment: Bring your yoga mat; additional props provided


Benefits:
->Increased flexibility and strength
->Improved stress management
->Enhanced mental focus and clarity
->Heightened self-awareness and mindfulness
->Supportive community and camaraderie

Join us at Tranquil Harmony Yoga Classes and embark on a journey to rejuvenate your body, mind, and spirit. Whether you're a seasoned yogi or a complete beginner, our classes are designed to meet you where you are on your wellness journey.

Namaste!